A fun introduction to our martial arts training for ages 2½ to 5. Children will work on balance, motor skills, and flexibility while having a great time! We incorporate animal stretches, and exciting exercises on the mat and with pads. Children will be introduced to the three most important aspects of Kuk Sool Won: Etiquette, Patience, and Practice. Practicing these principles will enhance their focus and self-discipline.

Children's classes at Gold Country Kuk Sool Won are FUN! Children will build strength, balance, coordination and self-discipline while having a great time learning our martial art. The self-confidence and self-esteem that is gained through Kuk Sool training will enhance your child's life. The high energy and positive atmosphere of the classes help students reach their potential while allowing them to progress at their own pace according to their abilities. Along with being introduced to Korean culture and language, students will develop "Jung Shin." This Korean term means to focus your mind and heart 100% on what you are doing at any given moment. Jung Shin may be applied to school work, sports, and daily life.

Teen and adult classes at Gold Country Kuk Sool Won are dynamic. Many students sign up at our school because they either want to learn self-defense, improve physical stamina, lose weight, gain self-confidence, or because they always wanted to try martial arts training. Through consistent training, students will develop and improve their abilities by gaining strength, agility, balance, flexibility, and coordination while at the same time improving focus and concentration. Students who train together often develop life long friendships. The mutual respect and the positive environment at Gold Country Kuk Sool Won can't help but enhance your quality of life.

Many families are seeking a way to slow down in today's fast-paced world and to spend quality time together. Kuk Sool Won training is a wonderful way to achieve a healthier body, mind, and way of life. There are few activities that families can do together and receive the same physical and mental benefits. Gold Country Kuk Sool Won began as a family martial arts center and today over 75% of our school is made up of families. The positive family atmosphere of Gold Country Kuk Sool Won has made an impact on our community as well as our lives.